Am 5,6,9,11 Pm 330,4,5,6

7/10/14

Strength/Skill:
Dead hangs & Hollow holds

EMOM x 12 min
Even= Dead hangs 6,8, or 10
Odd= ME Hollow hold
*if you are still holding at 50 sec mark transition to the dead hangs*

Wod: 4 rounds
400 m row
10 HSPU
10 T2b
40 double unders
Rest 1 min