Am 5,6,9,11 Pm 330,4,5,6

6/25/14

Strength: Clean grip Deadlift
7×3 rest 90 seconds between sets

Wod: 3 min amrap
10 Deadlifts 185/115
10 push ups on the bar
Rest 2 min
3 min amrap
10 push press 135/65
10 burpees over the bar
Rest 2 min
3 min amrap
10 thrusters 45/35
10 pull ups

**strip your weight during your 2 min rest period**