Am 5,6,9,11 Pm 330,4,5,6

6/24/14

Strength: 2 hang cleans + 1 power jerk
4 sets (rest 2 min between sets)

Wod: 1000 m row
30 wall balls
20 ohs 115/75
500 m row
20 wall balls
10 ohs
250 m row
10 wall balls
5 ohs