Skip to content

CrossFit FBO/212 Degrees of Fitness

Erie's CrossFit gym and training facility.

  • FBO Free Week
  • Class Schedule
    • WOD
  • Membership
    • Drop-in Policy
  • About Us/ Contact
    • Coaching Staff of CrossFit FBO
    • Testimonials
    • Events
      • The Stoddard WOD
      • The Great Lakes Challenge
      • 212 Open (Weightlifting Meet)
      • Other CrossFit Competitions
      • Other Olympic Weightlifting Meets
  • CrossFit
    • Class Descriptions
  • Barbell Club
  • Sign-up/Log-in
HomeAm 5,6,9,11 Pm 330,4,5,6

Am 5,6,9,11 Pm 330,4,5,6

June 19, 2014 lumpy6488 Uncategorized

6/20/14

Wod: 18 min amrap

400 m run/row (weather pending)
20 wall balls

••wall balls increase by 10 each round

Share this:

  • Tweet
  • Email

Related

Post navigation

← 140619 Mobility WOD
140620 Mobility WOD →

Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 3:30, 4,5,6*
Saturday: 10am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
CrossFit Journal: The Performance-Based Lifestyle Resource
Shop Now Rogue Fitness
  • FBO Free Week
  • Class Schedule
  • Membership
  • About Us/ Contact
  • CrossFit
  • Barbell Club
  • Sign-up/Log-in
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.