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HomeAm 5,6,9,11 Pm 330,4,5,6

Am 5,6,9,11 Pm 330,4,5,6

June 19, 2014 lumpy6488 Uncategorized

6/20/14

Wod: 18 min amrap

400 m run/row (weather pending)
20 wall balls

••wall balls increase by 10 each round

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Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876
Please call or texts for Holiday hours

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
Saturday: 9am Team WOD
Sunday: Body Burn x Class 9am-10 am
Open gym 10am-12pm
*No 6pm class on Fridays
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