Am 5,6,9,11 Pm 330,4,5,6

6/17/14

Strength: 3 HPC + 1 power jerk
4 sets HATA

Wod: 4 min amrap
10 push press 115/75
10 pull ups
Rest 2 min
4 min of
ME cal Row
2 min rest
4 min amrap
10 thrusters 115/75
10 box jumps 24/20