Am 5,6,9,11 Pm 330,4,5,6

6/13/14

Warm up/mobility then:

Run 1 mile- this is not a warm up this is for time.

Wod: “Macho Man”
for as long as possible:
3 Power Cleans + 3 Front Squats+ 3 Jerks, 145/100
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of ea.