Am 5,6,9,11 Pm 330,4,5,6

6/12/14

Strength: 5 rds each
1) dead hangs 30 sec on/30 sec off
2) pistols 30 sec on/ 30 sec off

*alternate between movements

Wod: 75 double unders
25 Kb Snatch (alternating)
25 TTB
20 Kb Snatch (alternating)
20 TTB
15 Kb Snatch (alternating)
15 TTB
75 double unders

*u must alternate and touch the ground with each rep of the kb snatch