Am 5,6,9,11 Pm 330,4,5,6

6/2/14

Strength: Backsquat Clusters
4 sets of 2.2.2 @ 60/70/75
10 sec between doubles and 2 mins between sets.

Wod: 10-9-8-7-6-5-4-3-2-1
Hang Power Cleans 145/100
**complete 10 wall balls after each round of cleans 20/14