Am 5,6,9,11 Pm 330,4,5,6

5/15/14

Strength:
5 sets of 5 wall walks rest 1 min between sets

5 sets of 5 dead hangs rest 1 min between sets (if 5 reps is easy for you add wt….these should be difficult)

Wod: 5 rounds of
40 sec if ME Ground to OH 95/65
20 sec rest
40 sec ME double unders
20 sec rest
40 sec ME T2B/v-ups

20 sec rest