Am 5,6,9,11 Pm 330,4,5,6

5/13/14

Strength: Clean & Jerk
2 hip clean + 2 hang cleans + 1 jerk
4 sets h.a.t.a.

Wod: 30 Thrusters 115/80
30 pull-ups
30 power cleans
30 Burpees
30 jerks
30 box jumps