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HomeAm 5,6,9,11 Pm 330,4,5,6

Am 5,6,9,11 Pm 330,4,5,6

May 8, 2014May 8, 2014 lumpy6488 Uncategorized

5/9/14

Strength: Snatch
Snatch from hip 6 x 2

Wod: 21-15-9-6-3
HSPU
Front squats 135/95
Bar facing burpees

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1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876

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Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
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