Am 5,6,9,11 Pm 330,4,5,6 May 8, 2014May 8, 2014 lumpy6488 Uncategorized 5/9/14 Strength: Snatch Snatch from hip 6 x 2 Wod: 21-15-9-6-3 HSPU Front squats 135/95 Bar facing burpees Share this:TweetEmail Related