Am 5,6,9,11 Pm 4,5,6

4/24/14

Strength: 8 rds of 30 sec on/30 sec off
Dead hang pull ups

Wod: 30 Front rack lunges 95/65
15 Hspu
30 Ohs
12 Hspu
24 Ohs
9 Hspu
18 Ohs
30 Front rack lunges