Am 5,6,9,11 Pm 330,4,5,6

4/23/14

Strength: split jerks 4 sets of 2 h.a.t.a

Back squat (yes I know you back squatted on Monday…..you will be ok I promise!!) 70/6
75/6
80/6 x 3 sets

**rest atleast 2 min between sets

Wod: 7 min amrap
7 ground to overhead 115/75
7 burpees