Am 5,6,9,11 Pm 330,4,5,6

4/21/14

Strength: Back squat
60/3
65/3
70/3 x 6 sets

Wod: 21 thrusters 135/95
21 ab mat wall balls
Run 800 m
15 thrusters
15 ab mat wall balls
Run 400 m
9 thrusters
9 ab mat walls
Run 200 m