Open gym / Weightlifting / Barbell Club
Of course you need to work on hip mobility. Let’s stay consistent. Work on the Squat mWOD:
The Squat mWOD:
- Wall Squat (2 min total)
- Couch Stretch (2 min total = 1 min per side)
- Heel cord Stretch (2 min total = 1 min per side)
I’ve included videos of each:
A familiar friend. Sitting with back on the floor and but flush against the wall. You know the rest.
Couch Sretch: (start watching at 2:20)
Also familiar. Top of foot against wall, knee on the floor…
And finally the Heel cord Stretch: (start watching at 3:15)
Do this with knee straight and knee bent.
If you have the time, practice any of the 3 core mWODs we released this week.