Am 5,6,9,11 Pm 330,4,5,6

4/11/14

Strength: Hang snatch + 2 OHS
3 working sets h.a.t.a

Power 500- make sure to record your time!!

Wod: “Dork”
33 Front Squats, 185/125
15 Burpees
33 Deads, 185/125
15 Burpees
33 KBS, 70/53
15 Burpees

Michael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He along with fellow firefighter Edward Walsh are in our thoughts and prayers. This work out is dedicated to them.