am 5,6,9,11 pm 3,4,5,6

emom 8 mins

1 snatch from hip + 1 snatch from top of knee+ 1  f rom 2″  off floor

WOD

1000 meter row,

Then:

3 Rounds

30 Wall Balls (20/14)

20 KB Swings (55/35)

Then,

100o meter row

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