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HomeAm 5,6,9,11 pm 3,4,5,6

Am 5,6,9,11 pm 3,4,5,6

March 30, 2014April 1, 2014 lumpy6488 Uncategorized

15 mins
Find 1 rep max front squat

For Time:
75 Air Squat
50 Shoulder To Overhead (115/75)
75 Air Squat

20140401-050407.jpg

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1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876

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Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
Saturday: 9am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
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