AM 5,6,9,11 PM 3,4,5,6

Strength

EMOM 10

Odd Minutes:

5 Power Cleans

Even Minutes:

3 Squat Cleans

FOR TIME:

20 Thrusters 95/65#
20 Split Jumps
30 V-Ups
15 Thrusters 135/95#
20 Split Jumps
30 V-Ups
10 Thrusters 155/105#
20 Split Jumps
30 V-Ups

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