Am 5,6,9,11 pm 3,4,5,6

There is not a comp class today.
14.4 will start at 5:30pm

Back Squat: 4X5@80%,­ quick up and down with no pause every set – rest 2:00

“TABATA A LOTTA”

(Tabata= 8 Rounds of 20sec work, 10sec rest)

Tabata Calorie Row

Tabata HR Push Ups

Tabata Wall Ball Sit Ups…20/14 pounds

Tabata Burpee

For Total Reps

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