am 5,6,9,11 pm 3,4,5,6

Back Squat: 4X5@80%,­ quick up and down with no pause every set – rest 2:00

10 Rounds
As many rounds as possible in 1 minute
5- Wallball 20/14
5- KB Swings 1.5/1
Rest 1 minute
Pick up where the last round left off. Score total rounds and reps

If you are doing the open times are 2 pm and 7 pm