am 5,6,9,11 PM 3,4,5,6

15 mins to find ME Bear complex
The Bear is:
1 Power Clean
1 Front Squat
1 Push-Press
1 Back Squat
1Push-Press
You can’t set the barbell down until each round is complete.

15 min amrap of:
4 X Bear complex “Using 50% of above”
16 Lateral hopes over the bar
100 M run