Am 5,6,9,11 pm 3,4,5,6

Back Squat

3@70% 3@75%, 3@80%, 3@85%

WOD

1000m Row

75 Sit Ups

50 Thrusters (65/45)

25 Toes to Bar

50 Wall Balls (20/14 to 10′)

75 Double Unders