am 5,6,9,11 PM 3,4,5,6

8 mins EMOM 5 Reps @75% front Squat

2 Rounds for time:
10 Deadlifts (95/65#)
20 Front Squats (95/65#)
30 Shoulder to Overhead (95/65#)
40 Thrusters (45/35#)
Row 500m