am 5,6,9,11 Pm 4,5,6

8 min EMOM 6 Front Squat @ 70%
Then

21-15-9 reps (7 min max time)

…………..KB Swings (70#, 53#, wt to get 15-21 UB)

…………..Burpee Over the Box (24″, 20″)

3 min rest

18-12-6 reps (6 min max time)

…………..Same as above

3 min rest

15-9-3 reps (5 min max time)

*”over the box” can be landing on top or all the way over