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Homeam 5,6,9,11, pm 3,4,5,6

am 5,6,9,11, pm 3,4,5,6

February 12, 2014February 12, 2014 lumpy6488 Uncategorized

15 mins
find 1 rep OVER HEAD SQUAT

5 rounds for time(s):

30 Wallballs – 20#/14#

30 Mountain climbers (15 each leg)

10 Overhead Squats (OHS) – USE 55% OF ABOVE MAX

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Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876
Please call or texts for Holiday hours

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
Saturday: 9am Team WOD
Sunday: Body Burn x Class 9am-10 am
Open gym 10am-12pm
*No 6pm class on Fridays
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