am 5,6,9,11 pm 3,4,5,6

Back Squat: 1X8@80%, 2X5@85%, 1X3@90%­ quick up and down with no pause every set, rest 90 sec.

 

5 min amrap

25 wall balls

ME Push ups “with remaining time”

2 min rest

5 min amrap

25  kb swings 2/1.5  pood

ME double unders “with remaining time”

2 min rest

5 min amrap

25 Switch lunges

ME Med ball leans “with remaining time”