am 5,6,9,11 pm 4,5,6

15 mins

find your 1 rep Split or push Jerk

Squats                            80-64-48-32-24-12x
KB swings (1.5/1 p) 40-32-24-16-12-6x
Deficit push-ups       20-16-12-8-6-3x l

push ups are done 45lb plate