am 5,6,9:15,11, pm 3,4,5,6

Back Squat: 1X8@80%, 2X5@85%, 1X3@90%­ quick up and down with no pause every set, rest 90 sec.

5 Rounds
In 1 minute aquire as many Thrusters as possible (95,65)
Rest 1 minute
In 1 minute aquire as many double unders as possible
Rest 1 minute

Score= total thrusters/total double unders

CrossFit FBO team Class will start at 5:30 on the nose.  If you show up on time you are all ready late!