Am 11,pm 4,5,6

If the weather get worse we might not open at all, so please check the blog or the Community page   before you leave for the gym..

HOME WOD:

 

Gym wod:

1000m Row

60 Burpees

40 Wall Balls (20/14 to 10’)

20 Pull Ups

 

We will continue with our Strength Cycle on Wednesday