If the weather get worse we might not open at all, so please check the blog or the Community page before you leave for the gym..
HOME WOD:
- For Time: 10-9-8-7-6-5-4-3-2-1:push up, jumping squat
- After Party 8 rounds of 30 sec on 15 sec rest Plank holds
- VideoDemo http://www.youtube.com/watch?v=pSHjTRCQxIw
Gym wod:
1000m Row
60 Burpees
40 Wall Balls (20/14 to 10’)
20 Pull Ups
We will continue with our Strength Cycle on Wednesday
