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HomeAm 5,6,9,11 Pm 3,4,5,6

Am 5,6,9,11 Pm 3,4,5,6

December 27, 2013 lumpy6488 Uncategorized

5×2 push Jerk  H.A.T.A

“FUCT”
1 min of squats
1 min of rest
10 rounds

Post number of total reps

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← am 5,6,9,11 pm 4,5,6
9 am, 10 am, 11 am →

Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876
Please call or texts for Holiday hours

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Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
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Open gym 10am-12pm
*No 6pm class on Fridays
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