am 5,6,9,11,pm,3,4,5,6

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you can’t complete the work, drop the weight and get the work done.

 

50 Wall balls

Then

3 Rounds

30 Double Unders

25 Deficit Pushups

10 C2B Pull ups

Then 50 Wall balls