am 5,6,9,11 pm 4,5,6

 

If you missed squatting yesterday please make this up.

4X3/6 FS/BS @ 94% of last monday

If you squatted yesterday:

6×3  snatching from the hip 3 without letting go. H.A.T.A 90 SEC REST

WOD  EVERYONE:

AMRAP 15

10 Hang Power  snatch (115/75)

20 Wall Balls (20/14)

30 Double Unders