am 5,6,9,11 pm 4,5,6

5x

1 powerClean+

1 Front Squat+

1 Jerk

“find a max” H.A.T.A

3 Rounds

10 dead Hang Pull ups

30 Straight leg AB Mats “hands behind your head” no throwing of the hands

20 Steps OH walking Lunges 45/35