Am 5,6,9,11 pm 3,4,5,6

4X7/13 Front Squat/Back Squat @ 94% of weight used on last Monday
90 sec rest

4 rounds for reps of:

1:00 ME Wall Balls 20/14#
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20″
0:30 Rest