am 5,6,9,11 pm 3,4,5,6

7 minute AMRAP

10 Kettle-bell SDHP (53/35)

10 Kettle-bell Swings (53/35)

10 Goblet squats (53/35)

-1 minute rest-

7 minute AMRAP

7 Hang Power Cleans 135/95
10 WallBalls

-1 minute rest-

7 minute AMRAP

20 Abmat Sit-ups

20 DU’s/40 Jump rope