Am 5,6,9,11 pm 3,4,5,6

Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) – rest 2:00
Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 65% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.

Wod
5 rounds
Of :30 Row calories :30 rest :30 push up :30 rest :30 Kb swings 1.5/1 :30 rest “this is 1 round all 3 movements”
Score total reps