Am5,6,9,11pm3,4,5,6

7×2 Hi-hang snatch, H.AT.A, rest 60 sec.

-Then-

AMRAP (As Many Rounds As Possible) in 20 minutes of:
5 Sumo Deadlift High Pull – 95#/65#
10 Overhead Squats – 95#/65#
15 Step out lunges “staying in place”