Am5,6,9,11 pm 3,4,5,6

HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest exactly 2:00.

For time:

1000 m row

-then-

3 rounds of:

15 Deadlifts 185/135#
15 Back Squats 185/135#

Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take from the ground and placed in the back rack to perform Back Squats.