HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest exactly 2:00.
1000 m row
3 rounds of:
15 Deadlifts 185/135#
15 Back Squats 185/135#
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take from the ground and placed in the back rack to perform Back Squats.