Am 5,6,9,11 pm 4,5,6

15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

“Fractured Fran”

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

OutlawCF