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Homeam 5,6,9,11 pm 4,5,6

am 5,6,9,11 pm 4,5,6

September 25, 2013 lumpy6488 Uncategorized

“Kelly”
5 rounds for time:
400 m Run
30 Box Jumps
30 Wallballs

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Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 3:30, 4,5,6*
Saturday: 9am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
CrossFit Journal: The Performance-Based Lifestyle Resource
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  • FBO Free Week
  • Class Schedule
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  • About Us/ Contact
  • CrossFit
  • Barbell Club
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