Am 5,6,9,11pm 4,5,6

15 min to establish a 1RM 2-Position Snatch (hang, hip).

Conditioning

5 rounds for total time of:

25 KB Swings 24/16kg
14 Lateral Box Jumps 20″ (touch on top)
7 Hang Power Cleans 165/110#

Rest 2 minutes between rounds.