Am 5,6,9,11 pm 3,4,5,6

All classes will be at FBO please park on the myrtle st side and come in the back please.

WOD:
Back squat : 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed.

3 rounds
400 m run
21 wall balls
12 hang power cleans 95/135