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HomeAm 5,6,9,11 pm 4,5,6

Am 5,6,9,11 pm 4,5,6

September 4, 2013September 4, 2013 lumpy6488 Uncategorized

Remember FBO is closed.

At frontier park on the w6th street side.
Please dress for the weather.
15 mins
Hill sprints repeats
2 rounds
50 Spider-Man push ups http://m.youtube.com/watch?v=PmoinoBow1Q
75 Jumping air with your hands on your head

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← Gym closed
AM 9,11,3,4,5,6PM →

Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876
Please call or texts for Holiday hours

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
Saturday: 9am Team WOD
Sunday: Body Burn x Class 9am-10 am
Open gym 10am-12pm
*No 6pm class on Fridays
CrossFit Journal: The Performance-Based Lifestyle Resource
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  • Class Schedule
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  • CrossFit
  • Barbell Club
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