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Homeam 5,6,9,11 pm 3,4,5,6

am 5,6,9,11 pm 3,4,5,6

September 3, 2013 lumpy6488 Uncategorized

Push Press 5×2

5 Rounds

Run 400 meters
15 Push Press (95/65)
20 anchored Ab mats

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Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
Saturday: 9am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
CrossFit Journal: The Performance-Based Lifestyle Resource
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  • CrossFit
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