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HomeAm 5,6,9,11 pm 3,4,5,6

Am 5,6,9,11 pm 3,4,5,6

August 11, 2013 lumpy6488 Uncategorized

Back squat

1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.

MetCon
25-20-15-10-5
KB Swing “unbroken”
Push Up
Ring rows

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Am 5,6,9,11 pm 4,5,6 →

Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876
Please call or texts for Holiday hours

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
Saturday: 9am Team WOD
Sunday: Body Burn x Class 9am-10 am
Open gym 10am-12pm
*No 6pm class on Fridays
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