Back squat
1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
MetCon
25-20-15-10-5
KB Swing “unbroken”
Push Up
Ring rows
Back squat
1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
MetCon
25-20-15-10-5
KB Swing “unbroken”
Push Up
Ring rows
