AM 5,6,9,11 PM 3,4,5,6

Back squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.

 

4 Rounds
20 KettleBell Swings (2,1.5)
20 Front Rack Lunges with KettleBell