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Homeam 5, 6, 9, 11 pm 4, 5, 6

am 5, 6, 9, 11 pm 4, 5, 6

July 29, 2013 lumpy6488 Uncategorized

Snatch balance 5×1 HATA

90 Sec  Rest

 

7 mins AMRAP

7 Pull-ups

7 Burpees

Rest 10 minutes

WOD 2

Death by Thrusters (95,65)

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Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
Saturday: 9am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
CrossFit Journal: The Performance-Based Lifestyle Resource
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  • FBO Free Week
  • Class Schedule
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  • About Us/ Contact
  • CrossFit
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