Am 5, 6, 9, 11 pm 3, 4, 5, 6,

Use your 1 rep max from last Monday

Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest 2 minutes

 

3  rounds:

6 Front Squats @ 70%

18 V-Ups

36 Split Jumps

Note: Fronts Squats must be taken from the floor.

Outlaw