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HomeAm 5,6,9,11 pm4,5,6

Am 5,6,9,11 pm4,5,6

July 10, 2013 lumpy6488 Uncategorized

Hang clean 5×2 H.a.t.a

For time:
Run 800 meters
Hang cleans , 30 reps 75, 115,or 95,135
Run 800 meters

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Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 3:30, 4,5,6*
Saturday: 9am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
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